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Béchamel Sauce

Recipe By: N. Jay Sorensen, RD

Preparation Time: 0:15

Categories: Sauces, Stocks & Accompaniments


  2            tablespoons butter

  2            tablespoons flour

  1            cup whole milk

  ¼           teaspoon salt

                white pepper -- to taste


In a medium sauce pan, melt butter. Add flour and cook for five minutes. Add milk; stir continuously, heat to the boil. Reduce heat and simmer until thicken. Season with salt and pepper to taste.